Every few months, it can be nice to take a break. Recalibrate your system by skipping your Zeno dose for a few days or a week — taking what’s known as a “tolerance reset.”
Much like taking a break from caffeine, abstinence from THC can lower your tolerance, decreasing the amount needed to achieve your preferred effects. Taking a THC break can also give you a “baseline” perspective on your typical daily patterns, so that when you add Zeno back to your routine you’re more aware of the effects and benefits. Zeno is a great tool for experiencing flow states in your daily life, and can help you to recognize the mindset that leads to flow. Think of it as cross-training for your mind.