When work or school let out, unwind by switching gears. Take your preferred Zeno dose and let your mind wander by going for a walk, engaging in your favorite hobby, or listening to music.
Engaging in simple activities occupies your conscious mind while allowing your unconscious mind to review and reflect, bringing up new insights and ideas — or simply shaking off the worries of the day while reconnecting with what you enjoy. This process can give you a “second wind,” inspiring a new burst of activity for an extra productive day.
